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DIY Happy

Feeling motivated to change your mood? We're here for you!

To start off, select your current mood or feeling from the list below:

01

JOY, elation, gratitude 

Just beacuse you already feel good doesn't mean you can't feel EVEN better, or get some new positive habits to keep your vibes up!

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02

ENTHUSIASM, OPTIMISM, HOPEFULNESS

Looking forward to something that will make you feel great, but don't want to wait and want to feel great NOW instead?!

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No problem!

03

CONTENTMENT,

BOREDROM

In the fine line in the middle of what we consider to be positive and negative emotions, just on each side of that line we find that we are either just above the line and feeling content, or just below the line and feeling bored.

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04

FRUSTRATION, STRESS, IMPATIENCE

You're not feeling great, but it's not too terrible either. But you're ready to move back up into the more positive-sounding emotions on the higher levels.

05

FEAR, ANGER,

SELF-HATING

When you're really feeling at the bottom of the barrel, it can seem hard to pick yourself up and even to want to feel better.

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But if you're tired of feeling low and have made the choice to want to feel better, you've already taken the hardest and most important step.

© 2017 How To Happy

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